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Self-discovery 3 minutes · 8 questions · Free

Attachment Style Test

Find out how you actually behave in relationships — and why.

Attachment theory — originally developed by John Bowlby and Mary Ainsworth in the 1950s and adapted to adult relationships by Hazan & Shaver in 1987 — argues that the way you bonded with caregivers as a child shapes how you approach romantic intimacy as an adult. Decades of subsequent research have backed this up surprisingly well.

There are four adult attachment styles: Secure (about 50% of people), Anxious (about 20%), Avoidant (about 25%), and Disorganized (about 5%). Each pattern has predictable strengths and predictable failure modes — and most relationship friction stems from a mismatch between two partners' attachment systems.

Ready when you are

Take the Attachment Style Test.

8 questions, no signup, instant result. Your answers are computed in your browser — nothing is sent or stored.

FAQ — Attachment Style Test

About this test.

Is the Attachment Style Test scientifically validated?
Adult attachment theory has substantial peer-reviewed research behind it (Hazan & Shaver 1987 onward, including work by Mikulincer, Shaver, Fraley, and many others). This 8-question version is a brief screen, not a clinical instrument like the ECR-R, but the framework it's built on is among the most empirically supported in relationship psychology.
Can my attachment style change?
Yes — and that's well-documented. Adult attachment is on a spectrum and shifts with self-awareness, therapy, and stable relationships with secure partners. Many people move from anxious or avoidant patterns toward more security over years. Disorganized attachment usually requires more intensive support to shift.
What if I score equally on multiple styles?
This is normal. Many people are 'mostly secure with anxious tendencies under stress,' or 'avoidant with anxious flares.' The test gives you the highest-scoring style as a starting point, but you can read multiple result pages — the picture they paint together is often more accurate than the single label.
Should I avoid people with insecure attachment styles?
No. About 50% of people are insecurely attached, so 'avoid all of them' isn't realistic — and it's not even helpful, because securely-attached partners often help insecure ones move toward security. The key is awareness of patterns, not avoidance.
How does this help me on Mapdate?
Knowing your attachment pattern helps you spot relationship dynamics sooner, write a more honest profile, and avoid certain mismatches (most famously the anxious-avoidant trap). It also helps you interpret your own reactions — feeling 'too much' or 'too distant' often means an attachment system is activated, not that the relationship is wrong.
The 4 possible results

What you might get.